Surfing and yoga for a balanced holiday in Conil
Yoga and surfing is the perfect combination for a balanced and relaxing holiday in Conil!
Yoga for relaxing surf holidays Andalusia
With yoga in the morning we welcome the warm sun of Andalusia and start the day full of energy together. Laura provides balance and relaxation on vacation with Vinyasa Ashtanga yoga, mediation and breathing exercises on our rooftop sea-view terrace.
Vinyasa Flow on the beach of Conil connects your body with spirit. At the same time you gently stretch your muscles and with harmoniously flowing movements you will find yourself and your inner balance.
Learn to surf and make progress with fitness in Conil
You can learn surfing and improve technique and endurance in fitness classes with Laura.
Active connective tissue training prepares you for your next surfing session. Strengthen and stretch your muscles to stand on the surfboard with full body tension and ride the wave. At the same time you accelerate the recovery time of your muscles, in order to be able to fully start the next day.
Yoga – body & mind – fitness in Conil brings you in balance
The unique workout for new body awareness
bodyART and deepWORK are both body & mind concepts that have their origins in yoga. The focus in the bodyART is more on power compared to yoga and trains your stability, flexibility and balance.
deepWORK is the body & mind workout full of energy for strength, endurance and coordination.
The unique workout for new body awareness
The unique training connects your body with mind and soul and brings you physically and mentally in balance.
The beauty of these concepts, it is suitable for everyone, no matter what level of training or age. You have the freedom to exercise in your own level, and your breathing rhythm determines the speed and you take the time for yourself to pay more attention inward.
More information on yoga, body & mind fitness can be found at www.polarity.training
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Yoga course
from 15,00 €incl. VAT
